It doesn't have to be all or nothing

In this first episode, we're tackling a common challenge for people with ADHD: the all-or-nothing mindset. When you get an idea, you often throw yourselves in completely - full of energy, enthusiasm, and commitment. But more often than not, that intensity is hard to sustain, and you find you efforts fizzling out sooner than you'd hoped. It doesn't have to be this way.

Join Gordon Brown as he explores how starting small and making things easier for yourself can help you build momentum and achieve lasting success. With practical strategies and real stories, this episode is all about shifting from unsustainable bursts of energy to creating habits that stick. If you've ever struggled to keep things going after an initial burst of enthusiasm, this episode is for you.